The Abs Man

Myths about ab training

Many people are confused about the best way to train their abs. Sometimes, the word being spread around the gym isn't entirely accurate. Here are three of the most common misconceptions most people have about training their abs. MYTH #1: Abs need to ... Read >

A beginners guide to creatine

The Beginners Guide To Creatine What is Creatine? Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is m... Read >

What is a hard gainer?

The Hard Gainer: Hard gainers have a very tough time putting on anything that resembles muscle mass. They're predominantly slow-twitch, meaning their muscles are composed primarily of slow-twitch fibers. These fibers, while very well suited to endurance s... Read >

Fast food facts for muscle building and fat loss

Eating on the run. Unless you're Mr. or Ms. Perfect, it's become a necessary evil these days. Although we're suppose to have all the conveniences of the modern world, enough to make our lives easier, it just seems like there's less and less time in the da... Read >

muscle building nutrition - Eat sleep and grow

As you strive to attain a quality physique without drugs, it is important to remember that intense and efficient training methods only initiate the muscle-building process. And, although very helpful, a good supplementation program can only help so much. ... Read >

5 great ways to burn more fat

1. Do not eat poor quality carbohydrates before going to sleep. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating t... Read >

Muscle building food list for bodybuilders

Muscle building foods to be added to your shopping list Some items for your weekly shop PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-9... Read >

The protein myth - how much protein do you really need to build muscle and burn fat?

Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years - building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting an... Read >